Top 6 Beauty Tips For Women Over 30


Give your skin that much-deserved attention and follow some tips to look younger.



1.Follow A CTM Routine Religiously


CTM means Cleansing-Toning-Moisturizing. Before you retire for the day, ensure you cleanse your face thoroughly. Toning helps prep your skin for the next series of steps in the skincare routine. Moisturizing ensure your skin receives all the essential ingredients to repair itself and stay hydrated.


2. Exfoliate Periodically


Your skin sheds its entire outer layer every 2-4 weeks. Every day, it keeps shedding the dead cells that accumulate on the surface. If not cleaned out, the dead skin cells can make your skin appear dull, dark, patchy, and dry. Hence, exfoliating once a week is crucial.

You may use scrubs and facial brushes for exfoliation. You may also use products containing AHAs (alpha hydroxy acids) for this purpose. However, make sure you do not scrub your skin more than twice a week. Over-exfoliation can damage new cells and cause skin irritation.

3.Use Sunscreen Regularly

No matter the weather, ensure you use sunscreen. It shields you from the harmful UV rays and protects your skin from photo-aging. Make sure you are using a sunscreen with at least SPF 30 and a PA+ rating. While SPF protects you from the UVB rays, the PA rating means protection from the UVA rays. Look for products with a PA +++ rating; the higher the rating, the more the protection


4. Take The Right Supplements

Post 30, your body enters the maintenance phase, and you need to support it with adequate, right nutrition. The same goes for your skin. You may take vitamin and collagen supplements to boost your skin health and improve its elasticity. Always consult your healthcare provider/nutritionist to take the right supplements you need.


5.Use An Under Eye Cream


The 30s can also present other skin issues like puffy eyes, dark circles, and dryness around the eyes. To fight these, you need a specialized under-eye cream. Since the skin under your eyes is more delicate and thinner than the rest of your face, and under-eye cream can help. Also, don’t forget to apply sunscreen here as well.

6. Take Care Of Your Body


Your skincare routine should not be limited to your face. The skin on the rest of your body needs attention as well. As you use your face cream or serum, you may apply the same to your neck.

Use hydrating hand cream. The skin on the back of the palms is thinner and can age faster. Exfoliate the skin on your body once a week with a body scrub or loofah. Use a moisturizing body lotion every day and try to apply it to damp skin (as this ensures maximum absorption).